Watching, Wondering, and Webbing

I must admit, I've been doing alot of wondering (questioning). If my previous efforts to find balance in my life did not work, why would new efforts work? How can I do things differently than I have in the past?



Which do I focus on first body, mind, or spirit? All three seem equally important to me and one can definitely affect the other. I have a tendency to overeat, because I'm stressed. If I find time to work on the mind and spirit, my body may be affected positively.


I think the best way to create success is to find success and explore it; therefore, I've begun to watch (explore). I've made a list of the positive people in my life who seem to have balance in their life. I want to observe these people and perhaps interview them. Thus far, I've learned that almost all of these people exercise on a regular basis; this does not just mean that they walk down the hall, but they purposely set aside time in their schedule to exercise. One person even mentioned that they meditate.


In hopes of finding out more about meditation, I began the webbing (searching) phase of my inquiry. I purchased the book Meditation Bliss by David Fontana. I've learned so far that there are different ways to meditate. Several methods incorporate the things I love: music, scent, and deep breathing. This book hints to the benefits of yoga. I suppose this is where my next search will take me.