Wow! I must admit that I absolutely LOVE http://bubbl.us/. The above bubble map was made and exported as a JPEG in no time; making it easy to import into blogger. In order to find balance, I feel as though I need to nurture my body mind and spirit.
Each part (body, mind, and spirit) affects the other; in my opinion, mind and spirit are more closely related. As you can see, I feel as though Yoga would help in all areas (Body, Mind, and Spirit). If I am successful in decluttering my life, my mind and spirit will improve. I will save time, giving me more time to spend with my family or complete projects for school and SLIS classes. Through self-talk and mediatation, I will build self-confidence. Sometimes I am my worse enemy.
Daily
- I will follow the weightwatcher plan; focusing on journaling what I eat.
- I will find 5-10 positive attributes to share with myself, while meditating (need to multi-task to be efficient).
- I will spend 15 minutes a day towards de-cluttering my life; following the advice of Flylady.
3-5 Times a Week I will exercise 30 minutes or more. I've joined a weekly yoga class, plan to exercise twice a week with my kids, and one to two weeks on my own doing a variety of activities. I'm working toward completing my third Indianapolis 500 Mini-Marathon in May.
I've shared this plan with my husband and kids. Thankfully they support my plan. I'm so lucky to have such a great support system. I'd be in sad shape without them.
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