Wiggling

Body:

Whelp....I started reading Eight Weeks to Optimum Health and found myself OVERWHELMED to say the least. Although I have no doubt that Andrew Weil's plan would work, I can't start such a complicated change in my life right now. I have joined Weightwatchers and need to focus on the print and electronic materials. With the support of meetings and online resources, I think I could be succcessful.

Mind and Spirit:
I've joined yoga and have found myself looking forward to the one evening a week I set aside for myself. Saving this night for me has been an exercise in itself. Meditation, with and without yoga, has been a great way for me to clear my mind.

Next, I would like to focus a bit more on organization. Being more organized, would help with my stress level and help me have a peace of mind.


Weil, A. (1997). Eight weeks to optimum health: A proven program for taking full advantage of your body's natural healing power. New York: A.A. Knopf.